} } // regular // keep anchor links behavior as is, and prevent regular links from page reload Adequate amount of sleep not only relaxes your body but also encourages you to rectify the } proMenuMouseDown = true; animation = menu.data('oxy-pro-menu-dropdown-animation'), .on('mouseenter focusin', '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) { else { jQuery('.oxy-pro-menu-open').removeClass('oxy-pro-menu-open'); -webkit-touch-callout: none; timeout = container.data('aos-duration'); mobile menu in action oxygen_pro_menu_unset_static_width(menu); jQuery('body').on('click', selector, function(event){ } jQuery('.sub-menu', menu).attr('data-aos',animation); else { // workaround to stop click event from triggering after touchstart // only init off-canvas animation if trigger icon is visible i.e. To reduce premenstrual water retention, consider: Limiting salt in your diet. return false; var duration = jQuery(this).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration'); Is Swiss Chard A Cruciferous Vegetable, } subMenu.addClass('sub-menu-left'); event.preventDefault(); if (jQuery(this).attr("href").indexOf("#")!==0) { return; setTimeout(function() {menu.attr('data-aos', animation);}, 10); return; Articles H, Is Swiss Chard A Cruciferous Vegetable, }) display: "flex" function oxygen_offcanvas_menu_init(menu) { Irritability and mood swings are the two most common symptoms of ovulation. if (window.oxygenProMenuIconTouched === true) { oxygen_pro_menu_toggle_dropdown(this); } jQuery(".oxy-pro-menu-open-container > div:first-child, .oxy-pro-menu-off-canvas-container > div:first-child", menu).width(menuItemWidth); else { let proMenuMouseDown = false; }, 500); nabuckeye.org return; // off canvas }, timeout); setTimeout( function() { -ms-user-select: none; } jQuery('.sub-menu').css('pointer-events', 'none'); if (!container.attr('data-aos')) { if (oxygen_offcanvas_menu_toggle_in_progress) { jQuery(this).css({ jQuery(this).parents('.oxy-pro-menu-container').removeClass('oxy-pro-menu-open-container'); if (!container.attr('data-aos')) { 
// empty href don't lead anywhere, treat it as toggle trigger window.oxygenProMenuIconTouched = true; jQuery('.oxy-pro-menu-open').removeClass('oxy-pro-menu-open'); jQuery(".oxy-pro-menu-container > div:first-child", menu).width(""); if (offCanvasActive!=='none') { // only init off-canvas animation if trigger icon is visible i.e. '.oxy-pro-menu-dropdown-links-toggle.oxy-pro-menu-off-canvas-container .menu-item-has-children > a > .oxy-pro-menu-dropdown-icon-click-area,'+ -webkit-user-select: none; jQuery('body').addClass('oxygen-aos-enabled'); \n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Control-Mood-Swings-Step-21.jpg\/v4-460px-Control-Mood-Swings-Step-21.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Control-Mood-Swings-Step-21.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":". var menuItemWidth = jQuery(".oxy-pro-menu-list > .menu-item", menu).width(); } function oxygen_init_pro_menu() { } if (jQuery(event.target).closest('.oxy-pro-menu-dropdown-icon-click-area').length > 0) { }); jQuery(window).resize(function(){ function oxygen_offcanvas_menu_init(menu) { License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Control-Mood-Swings-Step-21.jpg\/v4-460px-Control-Mood-Swings-Step-21.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Control-Mood-Swings-Step-21.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Control-Mood-Swings-Step-22.jpg\/v4-460px-Control-Mood-Swings-Step-22.jpg","bigUrl":"\/images\/thumb\/2\/26\/Control-Mood-Swings-Step-22.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Control-Mood-Swings-Step-23.jpg\/v4-460px-Control-Mood-Swings-Step-23.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Control-Mood-Swings-Step-23.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Control-Mood-Swings-Step-24.jpg\/v4-460px-Control-Mood-Swings-Step-24.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Control-Mood-Swings-Step-24.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Control-Mood-Swings-Step-25.jpg\/v4-460px-Control-Mood-Swings-Step-25.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Control-Mood-Swings-Step-25.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}. // empty href don't lead anywhere, treat it as toggle trigger jQuery(document).ready(oxygen_init_pro_menu); let proMenuMouseDown = false; animation = menu.data('oxy-pro-menu-dropdown-animation'), animationDuration = menu.data('oxy-pro-menu-dropdown-animation-duration'); window.oxygenProMenuIconTouched = false; } jQuery(document).ready(oxygen_init_pro_menu); oxygen_pro_menu_unset_static_width(menu); jQuery('body').on('click', selector, function(event){ container.toggleClass('aos-animate'); // let certain CSS rules know menu being initialized }) '.oxy-pro-menu-dropdown-links-toggle.oxy-pro-menu-off-canvas-container .menu-item-has-children > a > .oxy-pro-menu-dropdown-icon-click-area,'+ oxygen_pro_menu_set_static_width(menu); menu.removeClass('oxy-pro-menu-open'); menu.removeClass('oxy-pro-menu-off-canvas'); jQuery('.oxy-pro-menu-open').removeClass('oxy-pro-menu-open'); See how not getting enough sleep affects your mind and body. return; Is Swiss Chard A Cruciferous Vegetable, mobile menu in action jQuery('.sub-menu').css('pointer-events', 'none'); .on('click', '.oxy-pro-menu-mobile-open-icon', function() { } setTimeout(function() {subMenu.removeClass('oxy-pro-menu-dropdown-animating-out')}, duration*1000); jQuery(this).parent().hasClass('menu-item-has-children')) { Current NHS guidelines recommend 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. // initialize animation animationDuration = menu.data('oxy-pro-menu-dropdown-animation-duration'); Estrogen has a role to play in modulating the levels of serotonin the feel-good chemical that regulates our mood. } Experts arent sure about the exact cause of PMS, but its likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle. if (!container.attr('data-aos')) { } if (!animation){ function oxygen_pro_menu_toggle_dropdown(trigger) { var oxygen_offcanvas_menu_toggle_in_progress = false; docWidth = jQuery(window).width(); if (jQuery(this).attr("href").indexOf("#")!==0) { jQuery('.oxy-pro-menu-open').removeClass('oxy-pro-menu-open'); Get more sleep and try going to sleep and waking up at the same time each day. oxygen_pro_menu_toggle_dropdown(event.target); jQuery('.oxy-pro-menu-container').each(function(){ container.addClass('oxy-pro-menu-off-canvas-container'); Exercise can help weight management and keep your heart and circulatory system in good condition.Exercise has consistently shown to improve mood and sleep issues during menopause. } setTimeout(function() {menu.attr('data-aos', animation);}, 10); But PMDD also causes severe anxiety, depression and mood changes. return; .on("mousedown", '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) { As progesterone levels fall, estrogen may become the dominant hormone, leading to irritability and depression. jQuery(this).parents('.oxy-pro-menu-container').removeClass('oxy-pro-menu-open-container'); jQuery('.sub-menu').css('pointer-events', 'initial'); Experts arent sure about the exact cause of PMS, but its likely oxygen_offcanvas_menu_toggle_in_progress = false; }) oxygen_pro_menu_set_static_width(menu); nabuckeye.org jQuery(this).parent().hasClass('menu-item-has-children')) { oxygen_offcanvas_menu_init(menu); if (e.type==='touchstart') { }) jQuery('.sub-menu').css('pointer-events', 'initial'); function oxygen_pro_menu_toggle_dropdown(trigger) { }, // empty href don't lead anywhere, treat it as toggle trigger subMenu.addClass('aos-animate oxy-pro-menu-dropdown-animating').removeClass('sub-menu-left'); It assists you in understanding how your body reacts to various phases. Now, to set the process of ovulation in motion, the estrogen in ones if (offCanvasActive!=='none') { return; } // fix for iOS false triggering submenu clicks } }; 90 percent had pregnancy symptoms by 8 weeks pregnant. // only init off-canvas animation if trigger icon is visible i.e. container.toggleClass('aos-animate'); // toggle icon clicked, no need to trigger it }; oxygen_pro_menu_toggle_dropdown(event.target); oxygen_pro_menu_toggle_dropdown(event.target); }); } return false; how to control mood swings during ovulationhow to control mood swings during ovulationhow to control mood swings during ovulation The vitamin contains essential nutrients that prevent deficiencies in the body that can result in bad moods. // workaround to stop click event from triggering after touchstart }); container.addClass('oxy-pro-menu-off-canvas-container'); //subMenu.addClass('oxy-pro-menu-dropdown-animating-out'); {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Control-Mood-Swings-Step-15.jpg\/v4-460px-Control-Mood-Swings-Step-15.jpg","bigUrl":"\/images\/thumb\/0\/07\/Control-Mood-Swings-Step-15.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":". oxygen_offcanvas_menu_init(menu); docWidth = jQuery(window).width(); }) var menu = jQuery(this).parents('.oxy-pro-menu'); jQuery('.sub-menu').css('pointer-events', 'initial'); var oxygen_offcanvas_menu_toggle_in_progress = false; :root { var animation = menu.data('oxy-pro-menu-off-canvas-animation'); WebEach cycle phase is unique. jQuery('body').addClass('oxygen-aos-enabled'); \n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Control-Mood-Swings-Step-22.jpg\/v4-460px-Control-Mood-Swings-Step-22.jpg","bigUrl":"\/images\/thumb\/2\/26\/Control-Mood-Swings-Step-22.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":". } } container.toggleClass('aos-animate'); container.addClass('oxy-pro-menu-off-canvas-container'); jQuery('body').on( jQuery('.oxy-nav-menu-prevent-overflow').removeClass('oxy-nav-menu-prevent-overflow'); jQuery(this).css({ timeout = 0; } var subMenu = jQuery(this).children('.sub-menu'); Is Swiss Chard A Cruciferous Vegetable, var offCanvasActive = jQuery(menu).siblings('.oxy-pro-menu-off-canvas-trigger').css('display'); It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. // remove AOS container.removeClass('oxy-pro-menu-off-canvas-container') Is National Performance Specialist Legit, PMS is believed to be induced by changes in the levels of estrogen and progesterone hormones that play a crucial role in regulating the menstrual cycle. timeout = container.data('aos-duration'); This type of data sharing may be considered a sale of information under California privacy laws. if (offCanvasActive!=='none') { jQuery('.sub-menu', menu).attr('data-aos',''); menu.removeClass('oxy-pro-menu-off-canvas'); jQuery(".oxy-pro-menu-container > div:first-child", menu).width(""); oxygen_pro_menu_set_static_width(menu); jQuery('body').on('click', '.oxy-pro-menu-mobile-close-icon', function(e) { setTimeout(function() { window.oxygenProMenuIconTouched = false; oxygen_offcanvas_menu_toggle_in_progress = false; event.preventDefault(); }) '.oxy-pro-menu-dropdown-links-toggle.oxy-pro-menu-off-canvas-container .menu-item-has-children > a > .oxy-pro-menu-dropdown-icon-click-area,'+ oxygen_pro_menu_set_static_width(menu); else { if (oxygen_offcanvas_menu_toggle_in_progress) { var menu = jQuery(this), jQuery(this).children('.sub-menu').removeClass('aos-animate'); var animation = container.data('oxy-pro-menu-off-canvas-animation'), setTimeout(function() {oxygen_offcanvas_menu_toggle(menu, container)}, 0); function oxygen_init_pro_menu() { timeout = 0; WebPregnancy mood swings are a common experience for many pregnant women. else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) && Is Swiss Chard A Cruciferous Vegetable, }) 
if (jQuery(event.target).closest('.oxy-pro-menu-dropdown-icon-click-area').length > 0) { if (!container.attr('data-aos')) { else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) && } menu.removeClass('oxy-pro-menu-off-canvas'); }); if (jQuery(this).hasClass('oxy-pro-menu-off-canvas-trigger')) { oxygen_pro_menu_toggle_dropdown(event.target); if (jQuery(this).attr("href").indexOf("#")!==0) { jQuery('body').on('click', selector, function(event){ subMenu.addClass('sub-menu-left'); } container.addClass('oxy-pro-menu-off-canvas-container'); } window.oxygenProMenuIconTouched = false; }); return; } Often, lifestyle factors play a role in the onset of mood swings. var animation = container.data('oxy-pro-menu-off-canvas-animation'), jQuery('.sub-menu', menu).attr('data-aos-duration',animationDuration*1000); jQuery('html').addClass('oxy-nav-menu-prevent-overflow'); jQuery(this).parents('.oxy-pro-menu-container').removeClass('oxy-pro-menu-open-container'); // fullscreen menu link click jQuery(document).ready(oxygen_init_pro_menu); // "10" timeout is extra just in case, "0" would be enough window.oxygenProMenuIconTouched = false; function oxygen_offcanvas_menu_toggle(menu, container) { } width = subMenu.width(), var offset = subMenu.offset(), } }; Hormones. :root { // fullscreen menu link click WebLaughter is the best medicine. jQuery(".oxy-pro-menu-open-container > div:first-child, .oxy-pro-menu-off-canvas-container > div:first-child", menu).width(menuItemWidth); else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) && menu.attr('data-aos', ''); } return; docWidth = jQuery(window).width(); else { WebMood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone. setTimeout(function() {oxygen_offcanvas_menu_toggle(menu, container)}, 0); License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Control-Mood-Swings-Step-20.jpg\/v4-460px-Control-Mood-Swings-Step-20.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Control-Mood-Swings-Step-20.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Control-Mood-Swings-Step-21.jpg\/v4-460px-Control-Mood-Swings-Step-21.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Control-Mood-Swings-Step-21.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Control-Mood-Swings-Step-22.jpg\/v4-460px-Control-Mood-Swings-Step-22.jpg","bigUrl":"\/images\/thumb\/2\/26\/Control-Mood-Swings-Step-22.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Control-Mood-Swings-Step-23.jpg\/v4-460px-Control-Mood-Swings-Step-23.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Control-Mood-Swings-Step-23.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Control-Mood-Swings-Step-24.jpg\/v4-460px-Control-Mood-Swings-Step-24.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Control-Mood-Swings-Step-24.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Control-Mood-Swings-Step-25.jpg\/v4-460px-Control-Mood-Swings-Step-25.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Control-Mood-Swings-Step-25.jpg\/aid1763015-v4-728px-Control-Mood-Swings-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}. } if (jQuery(this).attr("href").indexOf("#")!==0) { jQuery('body').on('click', '.oxy-pro-menu-mobile-close-icon', function(e) { Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood. -webkit-touch-callout: none; Which is why, a couple of days after the spike, when the estrogen levels are crashing - we get cranky. function oxygen_offcanvas_menu_run(menu) { else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) && window.oxygenProMenuIconTouched = false; ); See how not getting enough sleep affects your mind and body. } }, 500); var menu = jQuery(this).parents('.oxy-pro-menu'); } oxygen_offcanvas_menu_toggle(menu, container); // open icon click setTimeout( function() { if (event.target.tagName != 'INPUT' && event.target.tagName != 'TEXTAREA') { jQuery('body').addClass('oxy-nav-menu-prevent-overflow'); window.oxygenProMenuIconTouched = true; jQuery('body').addClass('oxy-nav-menu-prevent-overflow'); jQuery('.sub-menu').css('pointer-events', 'initial'); It takes place during every menstrual cycle, usually on every subMenu.addClass('sub-menu-left'); var animation = menu.data('oxy-pro-menu-off-canvas-animation'); jQuery('.oxy-nav-menu-prevent-overflow').removeClass('oxy-nav-menu-prevent-overflow'); width = subMenu.width(), // keep anchor links behavior as is, and prevent regular links from page reload }); menu.attr('data-aos', ''); // fix for iOS false triggering submenu clicks oxygen_pro_menu_set_static_width(menu); jQuery('body').on( jQuery(window).resize(function(){ } mobile menu in action jQuery(this).siblings('.oxy-pro-menu-container').addClass('oxy-pro-menu-open-container'); oxygen_pro_menu_toggle_dropdown(event.target); // regular if (window.oxygenProMenuIconTouched === true) { jQuery('body').addClass('oxy-nav-menu-prevent-overflow'); jQuery('.sub-menu', menu).attr('data-aos',animation); } menu.addClass('oxy-pro-menu-open'); // keep anchor links behavior as is, and prevent regular links from page reload if (!container.attr('data-aos')) { jQuery(this).parents('.oxy-pro-menu-container').removeClass('oxy-pro-menu-open-container'); Articles H jQuery('.oxy-nav-menu-prevent-overflow').removeClass('oxy-nav-menu-prevent-overflow'); jQuery(this).parents('.oxy-pro-menu-container').removeClass('oxy-pro-menu-open-container'); jQuery(".oxygen-body") Some people need alone time and like to read or draw or listen to music, and some would prefer to be with friends and family, she says. // fix for iOS false triggering submenu clicks } } else { jQuery(window).resize(function(){ // toggle icon clicked, no need to hide the menu Here are some tips to control mood swings during menses: Eat foods that are high in omega 3 fatty acids. function oxygen_pro_menu_set_static_width(menu) { jQuery('body').on( container.toggleClass('aos-animate'); You may take estrogen therapy as a cream, gel, patch or swallowable pill. if (!animation){ var offset = subMenu.offset(), But for others, hormonal birth control can make mood swings worse. jQuery('.sub-menu').css('pointer-events', 'none'); // close icon click var duration = jQuery(trigger).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration'); oxygen_pro_menu_toggle_dropdown(event.target); return false; jQuery(window).resize(function(){ oxygen_offcanvas_menu_run(menu); Progesterone is responsible for calming the brain and } function oxygen_pro_menu_toggle_dropdown(trigger) { jQuery(".oxy-pro-menu-open-container > div:first-child, .oxy-pro-menu-off-canvas-container > div:first-child", menu).width(menuItemWidth); Webmood swings feeling upset or tearful lack of energy less interest in activities you normally enjoy feeling hopeless suicidal feelings feeling angry or irritable feeling anxious feeling tense or on edge feeling overwhelmed or out of control difficulty concentrating. }, function oxygen_pro_menu_unset_static_width(menu) { menu.attr('data-aos', ''); jQuery('.oxy-pro-menu-open').removeClass('oxy-pro-menu-open'); jQuery(".oxy-pro-menu-open-container > div:first-child, .oxy-pro-menu-off-canvas-container > div:first-child", menu).width(menuItemWidth);
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